Almond Day (Āmondo no Hi)

What Is Almond Day?

Every year on January 23rd, Japan celebrates "Almond Day," established in 2008 by the Almond Board of California. The date comes from the fact that about 23 almonds is considered a suitable daily amount for an adult Japanese woman — "23 a day" — and those roughly 30 grams contain about 8.6 mg of vitamin E. The day was created to spread awareness of almonds' health and beauty benefits.

The History and Roots of Almonds

Almonds belong to the rose family, in the same genus as cherry trees, and are believed to originate from Central and West Asia. Their history is ancient: the Old Testament Book of Numbers tells of Aaron's rod, made of almond wood, sprouting, blossoming, and bearing almonds. They later spread to Europe, and Spanish missionaries are said to have brought them to California in the 18th century.

Global Production and Arrival in Japan

Today California is the world's largest almond-producing region, said to account for roughly 80% of global production. In Japan the almond was traditionally called "hentō," and the tonsils (also "hentō") are named for their resemblance to the nut. Almonds are also grown on a small scale in Japan, for example on Shōdoshima in Kagawa.

A Surprising Nutritional Treasure Trove

Almonds are known for their high nutritional value. Their vitamin E content ranks among the highest of any food. They're also rich in dietary fiber, minerals, and oleic acid, a healthy fat that's often lacking in modern diets.

Benefits for Beauty and Health

Vitamin E has antioxidant properties and is said to help protect the body's cells from oxidation. Almonds are also rich in insoluble dietary fiber, which is said to support bowel function. They are fairly high in calories, though, so it's best not to overdo it.

Key Facts About Almonds

• "23 almonds a day" (about 30 g, a palmful) is the suggested amount
• Rich in high-quality plant-based protein
• Their satisfying crunch helps you feel full, preventing overeating
• Available in many forms -- roasted, raw, powdered, or as almond milk
• In early spring, almond trees bloom with beautiful flowers that closely resemble cherry blossoms

Tips for Enjoying Almonds

The simplest way is to eat roasted, unsalted almonds as they are, but almond milk -- now established as a popular "third milk" alternative -- is also gaining fans. When using almonds as an ingredient, try crushing them as a salad topping or as a crispy breading for fried dishes to add a fragrant crunch.

A Note on Storage

The healthy fats in almonds can oxidize easily, so storage matters. After opening, keep them away from moisture in an airtight container in a cool, dark place or the refrigerator. Manage your stock carefully so you can enjoy them at their best down to the last bite.

Tips for Enjoying Almond Day

• Start the "23 almonds a day" habit today
• Pick up your favorite almond sweets or nut-studded bread
• Make a healthy latte using unsweetened almond milk
• Look up photos of almond blossoms, which resemble cherry blossoms, and get a sneak preview of spring

The Vitality Packed Into a Single Almond

Almond Day reminds us of the natural abundance condensed into a single small nut, and of the importance of taking care of our own bodies. In the midst of a busy day, why not crunch on some fragrant almonds and recharge from within? January 23rd is a fitting day to take a "new step" toward a beautiful, healthy daily life.