Fall Prevention Day

What Is Fall Prevention Day?

October 10th is "Fall Prevention Day" in Japan. The date comes from a wordplay on "ten(10)-to(10)" (part of "tento," meaning "fall"), and it was established by the Fall Prevention Medical Research Association.

The Importance of Fall Prevention in an Aging Society

Falls pose a familiar but serious risk, especially for older adults, who can suffer fractures or become bedridden as a result.

• Origin: a wordplay reading "tento" (fall) as "10 (ten)" and "10 (to)"
• Purpose: to deepen understanding of the risks that falls pose and spread knowledge and exercises for prevention
• The impact of falls: fractures from falls often lead to hospitalization and, in some cases, a subsequent need for long-term care

Muscle Strength and Balance Are Key to Preventing Falls

Age-related decline in muscle strength and balance is a major factor that raises fall risk. Regular exercise habits play an important role in fall prevention.

Tips for Marking This Day

• Check your home for spots where falls are more likely to happen
• Incorporate simple balance exercises or stretches into your routine
• Talk with an older family member about fall prevention
• Reconsider your choice of footwear and how you walk

Small Everyday Precautions Prevent Serious Injuries

Fall risks lurk in small everyday details, from a slight step to a slippery floor. October 10th is a day to reassess safety around you and take precautions before a fall happens.