Banana Day (Banana no Hi)

What Is Banana Day?

August 7 is "Banana Day," established by the Japan Banana Importers Association based on a wordplay reading the numbers 8 ("ba") and 7 ("nana") together as "banana." It aims to encourage people to stay energetic through the hot summer by eating healthy bananas, and to boost banana consumption. It is registered with the Japan Anniversary Association.

Why August 7 Is "Banana Day"

Beyond the wordplay, bananas are easy to eat and a handy way to recharge energy in summer. The day carries the hope that people will get through the harshest heat of the year in good spirits with the help of this handy fruit.

• Wordplay: 8 ("ba") + 7 ("nana") = "banana."
• Popular in summer: Tasty even chilled, and easy to eat on the go.
• For breakfast or snacks: Just peel and eat — easy to add to breakfast or to have between sports activities.

The Appeal of Bananas

Bananas are loved around the world for their convenience and nutritional value.

• For an energy boost: They contain carbohydrates, making them an easy source of energy.
• Contains potassium: Bananas are known as a fruit relatively high in the mineral potassium.
• Dietary fiber: They contain dietary fiber as well.
• Easy to carry: Just peel and eat — true convenience.

Fun Facts About Banana Day

• Spread in Japan: Once a luxury, bananas became an affordable household fruit after imports were liberalized in 1963 and Philippine bananas rose to prominence.
• Mostly from the Philippines: Most bananas imported into Japan come from the Philippines, with imports from Ecuador and elsewhere growing.
• The poet Basho's name: The haiku master Matsuo Basho is said to have taken his pen name from a "basho" plant, a relative of the banana, which a disciple gave him and which grew thickly.
• Ripeness matters: Greener bananas taste lighter, while those with brown "sugar spots" are noticeably sweeter.
• Storage tip: Wrapping the stem of the bunch in plastic wrap is said to help bananas last longer.
• Bananas around the world: Fried bananas, banana bread, banana chips, and many more dishes celebrate this versatile fruit.

How to Enjoy Banana Day

• Add bananas to your breakfast.
• Make a banana smoothie or parfait.
• Bake banana bread using ripe bananas.
• Try comparing different varieties and origins.

A Simple, Delicious Fruit That Fits Right Into Everyday Life

August 7's "Banana Day" is a day to rediscover the appeal of this familiar fruit. Especially in the summer heat, enjoy this handy fruit in all kinds of ways.