World Vegetarian Day

What Is World Vegetarian Day?

October 1st is "World Vegetarian Day," established in 1977 by the North American Vegetarian Society and endorsed the following year by the International Vegetarian Union, spreading as an international observance around the world.

A Day to Consider the Vegetarian Option

World Vegetarian Day aims to raise awareness of meat-free eating and offer an opportunity to think about health, the environment, and animal welfare.

• Background: established by the North American Vegetarian Society to spread understanding of vegetarianism as a dietary choice
• Its spread: gained recognition worldwide after the International Vegetarian Union endorsed it in 1978
• Related themes: draws attention not only to health, but also to reducing environmental impact and animal welfare

October Is "World Vegetarian Month"

Starting with World Vegetarian Day and running through World Vegan Day on October 31st, the entire month is recognized as "World Vegetarian Month," with events and awareness campaigns on vegetarian food held around the world.

Tips for Marking This Day

• Try a vegetable-centered menu, even just for one day
• Look up and cook a vegetarian recipe
• Visit a restaurant that focuses on plant-based food
• Reflect on the connection between diet, health, and the environment

A Small Consideration for the World, Starting With One Plate of Vegetables

Choosing to skip meat is about more than just a dietary habit -- it also connects to consideration for health and the planet. October 1st is a day to find a small realization at a table that looks a little different than usual.