World Osteoporosis Day

What Is World Osteoporosis Day?

October 20th is "World Osteoporosis Day." It was launched on October 20, 1996 by the UK's National Osteoporosis Society, and since 1997 the International Osteoporosis Foundation (IOF) has led its activities. It is a day to raise global awareness of osteoporosis and bone health, with the goal of eliminating fractures caused by osteoporosis.

A Shared Global Goal: No More Osteoporotic Fractures

Osteoporosis is a condition in which bone mass decreases or bone quality deteriorates, making bones fragile and prone to fracture. Because it rarely causes noticeable symptoms, learning about it is the first step toward prevention.

• Beginnings: Launched on October 20, 1996 by the UK's National Osteoporosis Society
• Led by: The International Osteoporosis Foundation (IOF) since 1997
• Goal: To eliminate fractures caused by osteoporosis worldwide
• In Japan: Over 10 million people are said to have osteoporosis, and the number is rising with the aging population

Bones Grow Stronger Under Load

Bones have the property of getting stronger when they are put under load, as the cells that build bone become more active. Increasing everyday activity, such as walking or taking the stairs, supports bone health. In your diet, it is important to get calcium along with vitamin D, which helps absorb it, and vitamin K, which helps it get into the bones. Fractures are also among the leading causes of people needing long-term care.

Tips for Marking This Day

• Take the stairs instead of the elevator
• Make a point of eating bone-friendly foods such as milk, small fish, mushrooms and natto
• Look into bone density screenings offered by your local government or workplace
• Remind family members who live far away to be careful about falls and fractures

Today's Step Protects Tomorrow's Bones

Healthy bones are built through the daily accumulation of good eating and exercise. October 20th is a day to think about your own and your family's bones, and to start with whatever you can do.