Totonoe (Sauna Bliss) Day
OtherWhat Is Totonoe Day?
November 11th is "Totonoe Day" in Japan, named after "totonou," the term for the deeply relaxed state achieved through sauna bathing. Likening the date's four lined-up "1"s to a state of being perfectly "in order," a sauna specialty brand established the holiday as the most "totonotte iru" (in balance) day of the year.
A New Holiday Born From Japan's Sauna Boom
"Totonou" is a term that spread among sauna enthusiasts, describing the deep relaxed state achieved by alternating between the sauna, a cold plunge, and resting outdoors.
- Origin: the four lined-up "1"s in "1111" evoke a straight, orderly state -- in other words, being "totonotte iru" (in balance)
- Purpose: to spread the health benefits of sauna bathing for both mind and body, and the appeal of the "totonou" sensation
- Its connection to the sauna boom: alongside the recent surge in sauna popularity, the word "totonou" itself has become widely known
The Deep Relaxation Effect of "Totonou"
Repeating the cycle of warming up in the sauna, tightening the body in a cold plunge, and cooling down with outdoor rest is said to balance the autonomic nervous system and lead to a deeply relaxed state.
Tips for Marking This Day
- Visit a sauna facility and experience the "totonou" sensation
- Look into the proper way to use a sauna
- Be mindful of hydration and rest after sauna sessions
- Think about your own way of finding relaxation
In the Moment of "Totonou," the Everyday World Fades Away
The sensation of "totonou" -- stepping away from a busy routine to reset mind and body -- has captivated many people. November 11th is a day to give yourself that moment of deep relaxation.