Day of Life (Inochi no Hi)

What Is the Day of Life?

December 1st is the "Day of Life" (Inochi no Hi) in Japan, established by the Ministry of Health, Labour and Welfare in 2001 as part of its suicide prevention efforts. It is a day to reflect anew on the importance of life. The Federation of Inochi no Denwa has used December 1 to 7, starting from this day, as a "Toll-Free Week" to expand toll-free counseling. Whether it is held and its hours can vary by year, so check the official website.

The Reality of Suicide in Japan

According to figures compiled by the Ministry of Health, Labour and Welfare and the National Police Agency, 19,188 people died by suicide in Japan in 2025, down 1,132 from the previous year. At the same time, suicides among elementary, junior high and high school students reached 538, the highest since records began in 1980. Health problems, financial and living difficulties, family problems and work problems often overlap in the background. The government designates September 10-16 as Suicide Prevention Week and March as Suicide Countermeasures Month.

Where to Turn for Help

• Inochi no Denwa (Lifeline): toll-free 0120-783-556 (daily, 4 PM–9 PM; on the 10th of each month, 8 AM to 8 AM the next day) / Navi Dial 0570-783-556 (10 AM–10 PM, call charges apply)
• Yorisoi Hotline: 0120-279-338 (available 24 hours)
• Mental Health Consultation Unified Line: 0570-064-556 (connects to consultation services in each prefecture)
• SNS counseling: The Ministry of Health, Labour and Welfare's "Mamorouyo Kokoro" website lists services offering consultations via LINE and chat.

Recognizing the Signs in People Around You

• Take statements like "I want to die" or "I want to disappear" seriously as genuine cries for help.
• Be cautious if someone who has been struggling suddenly seems unusually calm or cheerful — this can sometimes occur after a decision has been made.
• Simply listening can make a huge difference. You don't need to offer solutions — being present and attentive is enough.

The Day of Life is a day to thoughtfully check in on your own mental state, and on the wellbeing of those close to you.